Flexispot ET223BZ lifting table at Ergolife

Standing desks bring many benefits to your health and comfort. Using a standing desk can make you more alert, energized, and focused on the task at hand. An adjustable-height desk can even help you burn calories, lose weight, and live longer. What more do you expect? Stand up and experience the benefits of a height-adjustable desk. Here are four surprising benefits of using a standing desk.

1. Increased lifespan

Did you know that you can live longer simply by standing up more and sitting down less? Studies show that people who are actively standing have a longer life expectancy than those who are sedentary. For this reason, a standing desk is a much better choice than a standard sitting table. Sitting at a desk for long periods of time can actually be bad for your health. When you sit, fat accumulates in the heart, liver, brain and other organs. The potential for weight gain is great for workers who sit all day.

2. More calories burned

How many calories can you burn by switching from a seated to a standing desk? The height-adjustable desk can help you improve your health while sitting all day and you can burn calories at the same time. According to a recent study, a 180-pound person burns about 970 calories during a 7-hour workday. When using a height-adjustable table, the same person will burn about 1260 calories. This is a 290 calorie increase. If you're trying to lose or control your weight, the calories can really add up.

3. Better Health Improvement

Today, the lifestyle in the 21st century makes people more sedentary than ever. Diseases such as overweight, obesity and diabetes are also becoming more common. A healthy diet and regular exercise are still the best ways to lose weight and prevent diabetes, but just a standing desk can help, especially if you're not used to exercising. sex. A standing desk encourages you to stay active throughout the day, and being active is a good way to stay fit and healthy during work.

4. Better Ergonomics

Prolonged sitting at a desk can cause many problems including back pain, neck and shoulder pain, leg cramps, sciatica, headaches and vision problems. Standing all day can also hurt, especially if you're not used to it. The height-adjustable desk is the best solution for you right now.

Prolonged sitting at a desk can cause many problems including back pain, neck and shoulder pain, leg cramps, sciatica, headaches and vision problems. Standing all day can also hurt, especially if you're not used to it. The height-adjustable desk is the best solution for you right now. 

The height-adjustable desk is suitable for home office workers, computer desk users, students, office workers and office executives. So, equip yourself with a standing desk to control your health and work productivity!